Ham and Asparagus Frittata

Ham and Asparagus Frittata
Number of Servings
      • 2/3 cup chopped 33%-less-sodium ham
      • 1/2 cup shredded low-fat Jarlsberg cheese
      • 1/4 teaspoon black pepper
      • 1/8 teaspoon salt
      • 3 large egg whites
      • 2 large eggs
      • Cooking spray
      • 1/2 cup finely chopped onion
      • 1/2 cup finely chopped bell pepper
      • 1/2 cup (1-inch) slices asparagus
      • 1/4 teaspoon Italian seasoning


Preheat broiler.  Combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk. Heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion, bell pepper, and asparagus; sauté 3 minutes. Add egg mixture; reduce heat to medium. Cook, covered, 3 minutes or until almost set. Sprinkle with 1/4 teaspoon Italian seasoning. Wrap handle of pan with foil; broil 3 minutes or until egg is set. Cut into 4 wedges.

Nutrition Information

251 Calories, 9.2g Fat, 31.3g Protein, 9.6g Carbohydrate, 2g Fiber, 247mg Cholesterol, 2.1mg Iron, 791mg Sodium, 373mg Calcium