The Live It Tracker

Keep a record of your daily nutrition and physical activities as well as your spiritual disciplines. If you use it consistently, research has shown that you will find success faster, as well as maintain that success!

Print Version - Live It Tracker

Print the PDF and track your progress with pen and paper.

The Food Groups

The Food Groups chart referred to in the videos below.

PDF - Fillable Progress Tracker

Download the fillable PDF to your device.  Then track your progress.