Holiday Tips for Fitting in Exercise

Holiday Tips for Fitting in Exercise

 Plan holiday activities around things other than food.

©     Go on an ice-skating party followed by hot spiced apple cider.

©     Bundle up and go on a walking sightseeing trip to view the colorful decorations and lights in your neighborhood.  Go on a walking window-shopping expedition at your favorite mall.

©     Take a trip to the woods to chop down your own tree.

©     Have a tree-trimming party where everyone brings their favorite healthy treat.

©     Have a caroling party and go from house to house (or floor to floor) and sing.

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