• 1 10 ½-ounce cream of chicken soup
• 1 cup water
• ¾ tsp. poultry seasoning
• 2 cups diced cooked chicken breast
• 1 10-ounce pkg. frozen mixed vegetables, thawed
• ¾ cup sliced fresh mushrooms
• Vegetable cooking spray
• ¾ cup self-rising flour
• 1 tbsp. margarine
• ¼ cup plus 2 tbsp. skim milk

Combine soup, water, and poultry seasoning in a medium bowl; stir well.  Add chicken, mixed vegetables, and mushrooms, and stir well.  Spoon chicken mixture evenly into four individual baking dishes coated with cooking spray.  Place flour in a bowl; cut in margarine with pastry blender until mixture resembles coarse meal.  Stir in skim milk.  Divide dough into four equal portions; drop one portion over each serving.  Bake at 450 degrees for 12 minutes or until golden.

Nutrition Information: 317 Calories; 7.3g Fat; 30.4g Protein, 27g Carbohydrate, 75mg Cholesterol, 701mg Sodium, Iron 2.2mg.

Tracker Information:  3-oz.-eq. meat, 2 oz-eq. grains, 1 tsp. oil