• 2 cups chopped kale, stems removed
• 3/4 cup milk
• 1 frozen medium banana cut into chunks
• 1/4 cup plain non-fat Greek yogurt
• 1/4 cup frozen pineapple pieces
• 2 tablespoons creamy peanut butter
• 1 to 3 teaspoons honey to taste

Place all ingredients in blender and blend until smooth. Add more milk as needed to reach desired consistency.

Nutritional Information: 228 Calories, 10g fat, 9g Carbohydrates, 11g Protein, 1mg Cholesterol, 3g Fiber

On   /   Beverage, Breakfast, Recipes, Snack  

3 Comments

1. 

   Nancy Joseph

   5:18 pm on April 7, 2022

   Yummy
2. 

   Julie

   9:12 pm on April 7, 2022

   Can strawberries or other fruit be substituted for the pineapple?
   • 

     Lisa Lewis

     9:54 pm on April 7, 2022

     Yes! The pineapple is such a strong flavor, it hides the taste of the Kale, but other fruits will work.