Muffin, Chili, and Triple Berry Meal Plan

Breakfast: Muffin Sandwich (2 Protein, 1 Grain, 1 Fat)

Snack: 1 cup of plan vanilla yogurt mixed with sliced fruit (1 Dairy, 3/4 Fruit)

Lunch: Vegetable Soup and Salad with whole wheat bread (1.5 Cup Veg, 1 Grain)

Snack: 2 tsp Peanut Butter & 1 oz whole grain crackers (1 Grain, 2 Fat)

Dinner: Spicy White Bean & Chicken Chili (3 oz Protein, 1 oz-eq Grain, 1 cup Veg, 1/2 tsp Fat, 1/4 Dairy)

Snack: Triple Berry Freeze (3/4 Fruit, 30 extra calories)

December 9, 2018 No Comments

Number of Servings 1 Ingredients 1 tsp. minced garlic pinch of salt ½ tbsp. extra-virgin olive oil 2 tsp. red-wine

March 26, 2015 No Comments

Spring is awesome on Edisto Island. I woke up this morning to the birds outside my window shouting “Get up!”

December 6, 2018 No Comments

Number of Servings 10 Ingredients 3 cups crumbled cornbread 1 cup bread cubes (white bread, no crust) 2 cups fat-free