My Lord and I began our healthier lifestyle change 9-4-13. I have been committed for a year. writing down what I eat, studying God’s Word and exercising. I began at 171# and now at 144#. I am going to commit to do this the rest of my life. I haven’t been involved in groups as there aren’t any in the area, but I just wanted to share, so thank you so much for the material access. I still have about ten more pounds to go, but to me it is more about the time I have spent learning and growing in Christ. Amazing!