Sizzling Summer Workout – Just 15 Minutes
June 27, 2017
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This is a great workout you can do just about anywhere and does not take much time. If you work
Quick Fruit Smoothie
A healthy breakfast and a full day of fruit.
- 1 cup non-fat milk
- 1/2 cup blueberries, fresh or frozen
- 1/2 cup strawberries, fresh or frozen
- 1/2 cup blackberries, fresh or frozen
- 1 or 2 dates
Add ingredients to blender one at a time and blend thoroughly until smooth. Serves 1 You may substitute any frozen fruit.
NUTRITION: 235 calories; 1g fat (1% calories from fat); 9g protein; 42g carbohydrate; 8g dietary fiber; 5mg cholesterol; 131mg sodium.
LIVE IT TRACKER: 2 cups fruit, 1 cup milk
All-Purpose Breading Mix
December 9, 2018
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Number of Servings 20 Ingredients 1 cup packaged cornflake crumbs 1/4 teaspoon granulated garlic 1 teaspoon paprika 1/4 teaspoon onion
Backyard Coleslaw
December 9, 2018
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Number of Servings: 4 Ingredients 2 tbsp. extra virgin olive oil 3 cups finely shredded Savoy cabbage 2 tbsp. red wine
