Sausage and Corn Frittata

Sausage and Corn Frittata


    • 4 ounces smoked turkey sausage, quartered lengthwise and diced
    • 1 ½ cup frozen white corn, thawed
    • ¼ tsp. ground red pepper
    • 1 large egg
    • 4 large egg whites
    • ½ cup reduced-fat shredded sharp cheddar cheese
    • 3 tbs. chopped fresh cilantro, divided


Heat medium nonstick skillet over medium-high heat.Coat pan with cooking spray.Add sausage; sauté 4 minutes or until browned.Stir in corn and red pepper; reduce heat to medium-low.Combine egg and egg whites in a small bowl; stir with a whisk.Drizzle evenly over sausage mixture. Cover and cook 8 minutes or until almost set.Remove pan from heat; sprinkle evenly with cheese and 1 ½ tbs. cilantro.Cover and let stand 2 minutes.Sprinkle with 1 ½ tbs cilantro.Cut into four wedges.4 servings.

Nutrition Information

174 calories, 6g fat, 13g protein, 14g carbohydrates, 1g fiber, 472mg calcium