DVD Strength and Flexibility

Description

Build Your Strength in Body & Soul

When you hear the word “exercise” do you run the other way? Never again! Now, with the First Place 4 Health Strength and Flexibility Workout, you’ll walk, stretch, flex and worship your way to healthy balance in every area of your life! This worship-workout experience from First Place 4 Health, in partnership with certified fitness instructors from Body & Soul Ministries, offers 35 minutes of muscle toning and flexibility training for every intensity level.  So whether you are a fitness veteran or a reluctant beginner, you’ll find exactly the workout you need to take you to the next level of health! And with the upbeat sounds of First Place 4 Health Scripture memory music, you’ll firm up knowledge of God’s Word as you tone your body.