Linda Rennie
April 1, 2023
1 Comment
He who began a good work in you will carry it on to completion until the day of Christ Jesus.
Shrimp & Quinoa Salad and Pork Stew
Breakfast: ½ cup of fruit, topped with 1 cup of your favorite nonfat yogurt
Snack: 2 Cheese Sticks (1 Dairy)
Lunch: Shrimp & Quinoa Salad (1/2 Fruit, 1/2 cup Vegetable, 1 Grain, 3 Protein)
Snack: 1/2 cup of yogurt (1/2 cup of Dairy)
Dinner: Apple Cider Pork Stew (1 cup Veg, 2 Protein, 1/2 Grain, 1/2 Fruit)
Fruit Juice Super-Concentrate (Extras, Beverage)
December 3, 2018
No Comments
Serving Size 2 Tbsp Number of Servings 1 Ingredients 12-ounce can frozen apple juice concentrate, unsweetened 12-ounce can frozen white
Homemade Ranch Dressing
April 7, 2022
2 Comments
1 cup Greek yogurt 1/4 cup milk 1 tablespoon fresh parsley, chopped (or 1/2 tablespoon dried) 1 teaspoon ground pepper
