They are rich in vitamin A, strengthening the immune system, eye, and bone health.
1½ pounds sweet potatoes, unpeeled, cut into ½-inch wedges
2 tablespoons olive oil
1 teaspoon spicy chili sauce, such as Sriracha
1 garlic clove, grated
Preheat oven to 425°. Toss sweet potatoes with oil on a rimmed baking sheet and arrange in a single layer; season with ½ tsp salt. Roast until tender and browned in spots, 35–40 minutes. Remove from oven; while still hot, toss potatoes with spicy chili sauce and garlic. Season with salt.
Lisa Lewis is the author of Healthy Happy Cooking. Her cooking skills have been a part of First Place for Health wellness weeks and other events for many years. She provided recipes for 14 of the First Place for Health Bible studies and is a contributing author in Better Together and Healthy Holiday Living. She partners with community networks, including the Real Food Project, to provide free healthy cooking classes.