Squash & Corn Chowder

Squash & Corn Chowder
Number of Servings

      • 2 slices smoked bacon
      • 3/4 cup sliced green onions, divided
      • 1/4 cup chopped celery
      • 1 pound yellow summer squash, chopped
      • 1 pound frozen yellow baby corn kernels, thawed and divided
      • 2 1/4 cups 1% low-fat milk, divided
      • 1 teaspoon chopped fresh thyme
      • 1/2 teaspoon salt
      • 1/4 teaspoon freshly ground black pepper
      • 1/8 teaspoon salt
      • 1/4 cup (1 ounce) shredded extra-sharp cheddar cheese



Cook bacon in a large Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon, and set aside. Add 1/2 cup onions, celery, and squash to drippings in pan; sauté 8 minutes or until vegetables are tender.  Reserve 1 cup corn; set aside. Place the remaining corn and 1 cup milk in a blender; process until smooth. Add remaining 1 1/4 cups milk, thyme, 1/2 teaspoon salt, and pepper to blender; process just until combined. Add pureed mixture and reserved 1 cup corn to pan. Reduce heat to medium; cook 5 minutes or until thoroughly heated, stirring constantly. Stir in 1/8 teaspoon salt. Ladle about 1 1/2 cups soup into each of 4 bowls; top each serving with about 1 tablespoon bacon, 1 tablespoon remaining onions, and 1 tablespoon cheese.
Nutrition Information
Nutritional Information:  285 Calories, 9.4g Fat, 13.3g Protein, 37g Carbohydrate, 5.4g Fiber, 20mg Cholesterol, 1.3mg Iron, 605mg Sodium

Tracker:  1/2 oz. Meat; 1 cup Vegetable; 1/2 cup Milk