Torch Calories with The 200!

Torch Calories with The 200!

This workout is a total of 200 exercises that you can do in about ten minutes.

  • 25 squats (keep the range of motion comfortable, avoid deep knee bends)
  • 20 jumping jacks (full or half—using just arms, not jumping)
  • 25 lunges (left leg back)
  • 20 jumping jacks
  • 25 lunges (right leg back)
  • 20 jumping jacks
  • 25 pushups (against a wall, on knees, or full)
  • 20 jumping jacks
  • 20 abdominal crunches

This is a quick round of exercises you can fit anywhere in your day.