This workout is a total of 200 exercises that you can do in about ten minutes.
- 25 squats (keep the range of motion comfortable, avoid deep knee bends)
- 20 jumping jacks (full or half—using just arms, not jumping)
- 25 lunges (left leg back)
- 20 jumping jacks
- 25 lunges (right leg back)
- 20 jumping jacks
- 25 pushups (against wall, on knees, or full)
- 20 jumping jacks
- 20 abdominal crunches
This is a quick round of exercises you can fit anywhere in your day.