Ingredients
1 pound lean ground beef (90% lean)
1 medium onion, chopped
2 garlic cloves, minced
4 cups V8 juice
1 can (14-1/2 ounces) stewed tomatoes
2 cups coleslaw mix
2 cups frozen green beans
2 cups frozen corn
2 tablespoons Worcestershire sauce
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. In a 5-qt. slow cooker or dutch oven, combine the remaining ingredients. Stir in beef mixture. Cover and cook on low for 8-10 hours or until the vegetables are tender. Serves 10
Nutritional Information: 145 calories, 4g fat, 28mg cholesterol, 507mg sodium, 17g carbohydrate (7g sugars, 3g fiber), 11g protein.