Warm Caramelized Onion Dip

Serving Size
3 tbl
Number of Servings
      • 2 tsp. olive oil
      • 4 cups chopped onion (about 2 large onions)
      • ¾ tsp. chopped fresh thyme
      • ½ cup light sour cream
      • 1/3 cup (about 1½ oz.) grated Parmigiano-Reggiano cheese
      • 1/3 cup (3 oz.) 1/3 less-fat cream cheese
      • 1/3 cup reduced-fat mayonnaise
      • ¼ tsp. salt
      • ¼ tsp. freshly ground black pepper
      • ¼ tsp. hot pepper sauce (such as Tabasco®)
      • ¼ tsp. Worcestershire sauce


Heat the olive oil in a large, nonstick skillet over medium-high heat, swirling to coat the pan. Add chopped onion and thyme to pan and sauté 10 minutes or until golden brown. Reduce heat to low and cook for 20 minutes or until onions are deep golden brown, stirring occasionally. Remove the onion mixture from heat. Add sour cream and the remaining ingredients, stirring until blended and the cheese melts. Serve with whole-grain crackers or baked chips.
Nutrition Information
81 calories; 4.9g fat (55% calories from fat); 3.1g protein; 7.7g carbohydrate; .9g fiber: 0.9g; 12mg cholesterol; 206mg sodium

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