The Most Complete Christ-Centered Healthy Living Program

It’s Easier!

• Perfect for anyone, regardless of current level of weight, fitness or spirituality
• Simplifies the nine commitments to four core areas of healthy living
• Realistic goals, such as eating breakfast every day

It’s Improved!

• All new Bible Studies with a new way to track daily and weekly progress in the Bible studies
• Grace-filled plan with room for personalization, moderation and gradual improvement
• Updated flexibility and strength training added to exercise
• Uses the latest nutrition research findings, new Dietary Guidelines and MyPyramid Food Guidance System
• Easier to follow plan (reorganized materials easier to use, no more nine commitments)
• Easier to teach with practical tools (training DVDs, etc.)
• Simple Ideas for Healthy Living – your one source for wellness spotlight information