Whole Grain Muffins

Whole Grain Muffins
Serving Size
Number of Servings
    • 1 cup whole-wheat flour
    • 1 rounded tsp. low-sodium baking powder
    • 1/2 teaspoon salt
    • 1 tablespoon safflower oil
    • 1 egg, beaten
    • 1 cup buttermilk
    • 1 Tbsp. molasses
Preheat oven to 450 degrees. Mix dry ingredients. Work in oil with pastry blender. Add beaten egg, buttermilk, and molasses and stir well. Fill 12 oiled muffin tins a little more than half full. Bake for 17 minutes
Nutrition Information
63 Calories; 2g Fat (26.1% calories from fat); 3g Protein; 10g Carbohydrate; 1g Dietary Fiber; 18mg Cholesterol; 118mg Sodium.