Number of Servings

4

Ingredients

• • •  1/2  cup wild rice
    •  1 1/2 cup water
    •  1/4 cup chopped green onions
    •  2 tbsp. olive oil
    •  3/4 lb. cooked turkey, cut in bite-size pieces
    •  2 tbsp. red or white wine vinegar
    •  1 cup cherry tomatoes, cut in half
    •  1 cup chopped celery
    •  1/4 tsp. black pepper
    •  1/2 cup chopped sweet red pepper
    •  1/4 tsp. nutmeg
    •  2 tbsp. chopped fresh parsley leaves
    •  1/3 cup raisins
    •  1 medium apple, chopped
    •  1 tbsp. chopped pecans for garnish

 

Instructions

Cook the rice in water until tender, about 50 minutes. Add green onions the last 5 minutes of cooking time. Combine all ingredients in a large bowl and toss. Cover and chill until ready to serve. Sprinkle with pecans just before serving.

Nutrition Information

Nutritional Information Per Serving: 366 Calories; 13g Fat (30.8% calories from fat); 29g Protein; 35g Carbohydrate; 4g Dietary Fiber; 65mg Cholesterol; 97mg Sodium.

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