Yogurt Fruit Bar

Serving Size
1 Bar
Number of Servings
8
Ingredients
  • 1 1/2 cups whole-wheat flour,
  • 1 tsp. baking soda,
  • 1/2 tsp. baking powder,
  • 1 tsp. cinnamon,
  • 1/2 tsp. ground ginger,
  • 1 6-oz. package mixed dried fruits,
  • 1/3 cup chopped walnuts,
  • 1 cup nonfat or low-fat plain yogurt,
  • 1 large egg,
  • 1/4 cup apple juice concentrate,
  • 2 tbsp. vegetable oil, Nonstick vegetable cooking spray
Instructions
Preheat oven to 350 degrees F. In a large bowl, mix all dry ingredients. Add dried fruit and walnuts. Combine yogurt, egg, apple juice concentrate and oil. Make a well in the center of the dry ingredients and gently mix in the wet ingredients until blended. Coat a 9 x 9 x 13-inch pan with vegetable spray. Spread batter in pan. Bake 45-50 minutes or until done. Cool 10 minutes before slicing. Slice into 8 equal servings. Individual portions freeze well.
Nutrition Information
201 Calories; 8g Fat (31.9% calories from fat); 7g Protein; 29g Carbohydrate; 4g Dietary Fiber; 27mg Cholesterol; 224mg Sodium.